Today towards the end of practice I put the girls into two teams and we played a couple of points to see where we are at in our abilities to play as a team. With the exception to having girls in new positions I feel that they did a great job. We are still in the developing process so I am very excited to see where we will be in the next couple of weeks.
Keep up the great work lady's!
Tuesday, March 31, 2009
Wednesday, March 25, 2009
Update
To start off practice we played Simon Says and the winner was . You all did a great job except for those of you that got out on the first command.
Yesterday the newbies worked on passing and then they were taught how to serve. Some of their serves were decent from the beginning and some of them need to work on it a bit more. Attitudes were great and they all seemed to work hard.
As for the returners we worked on passing and hitting as well while the setters began their new routine of drills. The passing was a bit lack luster but everyone stepped it up when I said we were going to hit.
Time past quickly as the girls were engaged in their drills. Then we played a passing game.
Keep up the hard work and great attitudes girls.
You are all doing a great job.
Coach
Yesterday the newbies worked on passing and then they were taught how to serve. Some of their serves were decent from the beginning and some of them need to work on it a bit more. Attitudes were great and they all seemed to work hard.
As for the returners we worked on passing and hitting as well while the setters began their new routine of drills. The passing was a bit lack luster but everyone stepped it up when I said we were going to hit.
Time past quickly as the girls were engaged in their drills. Then we played a passing game.
Keep up the hard work and great attitudes girls.
You are all doing a great job.
Coach
Tuesday, March 17, 2009
Passing
Today the rookies worked mostly on passing. They developed a good base of skills today. I am excited to see where this is going to take them.
This is going to be a great spring season. The hard part will be when it comes time to make cuts. So girls keep up the good work and remember to never give up.
Get some rest and we will see you on Thursday.
This is going to be a great spring season. The hard part will be when it comes time to make cuts. So girls keep up the good work and remember to never give up.
Get some rest and we will see you on Thursday.
Monday, March 16, 2009
WEEK 2
I hope that you had a restful weekend. Tomorrow the lady rams are going to be working on passing and hitting drills to re-establish the levels of skills in which they ended with at the end of last season.
If you are a new lady ram we will continue with teaching you the basic techniques of volleyball so you will have a base of skills when the actual tryouts roll around.
See you there tomorrow.
If you are a new lady ram we will continue with teaching you the basic techniques of volleyball so you will have a base of skills when the actual tryouts roll around.
See you there tomorrow.
Saturday, March 14, 2009
First 2 practices
The first two practices went well.
Practice one, new comers learned the techniques of passing and hitting. While returners ran a few passing and hitting drills of their own.
Then in the second practice we just did a short work out. On Friday the overall consensus of muscle soreness was okay. I feel that I am loosing it on the toughness scale.
Well Girls we can start slow and then we will take it a day at a time.
Lets have more fun!
Practice one, new comers learned the techniques of passing and hitting. While returners ran a few passing and hitting drills of their own.
Then in the second practice we just did a short work out. On Friday the overall consensus of muscle soreness was okay. I feel that I am loosing it on the toughness scale.
Well Girls we can start slow and then we will take it a day at a time.
Lets have more fun!
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